Namoham Retreats & Wellness

Curated Wellness Experiences by Namoham Retreats & Wellness

Disconnect from the world. Reconnect with yourself.

Carefully Crafted Experiences

Handpicked
Venues

Exclusive Events (Invite-Only)

Small, Intimate Groups

Experiences for Mind, Body & Soul

Practical & Transformative

Authentic Experts & Practitioners

Community of Soul Searchers

Carefully Crafted Experiences

Handpicked Venues

Exclusive Events (Invite-Only)

Small, Intimate Groups

Experiences for Mind, Body & Soul

Practical
& Transformative

Authentic Experts & Practitioners

Community of Soul Searchers

Featured Experiences

Manthan - 4 Days Narrative Therapy and Self-Discovery Retreat

Manthan - 4 Days Narrative Therapy and Self-Discovery Retreat (Invite-only)

27th Nov – 30th Nov, 2025

Starts from ₹49,999 (including GST)

📍The Sylvan Retreat, Dehradun

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A 4-days narrative therapy and self-discovery retreat that invites you to look inward — to stir what lies beneath the surface, meet forgotten parts of yourself, and rediscover clarity, meaning, and balance. Manthan is an invitation to churn the ocean within you.

Through writing, dialogue, and silence, Manthan becomes a journey of returning to life with lighter steps, renewed awareness, and a deeper sense of self.

In the chaos of life, sometimes all you need is a moment to step back.

At Namoham Wellness, our experiences help you pause, reflect, and realign — mind, body, and soul.

Upcoming Experiences

Manthan - 5 Days Experiential Retreat

12th Nov, 2025 to 16th Nov, 2025 (Wednesday to Sunday)

Starts from ₹65000 (+taxes) per person

📍Cheog, Himachal Pradesh, India

A 5-day reflective retreat that invites you to look inward — to stir what lies beneath the surface, meet forgotten parts of yourself, and rediscover clarity, meaning, and balance. Manthan is an invitation to churn the ocean within you.

Through writing, dialogue, and silence, Manthan becomes a journey of returning to life with lighter steps, renewed awareness, and a deeper sense of self.

Teenagers often feel overwhelmed without the words to explain why. This workshop uses art and journaling as tools for emotional clarity.

Through free-form drawing, guided prompts, and quiet reflection, they’ll begin to untangle what’s inside—transforming confusion into insight and chaos into calm. No artistic skills required—just a willingness to show up and explore what’s waiting within.

From Chaos to Clarity: An Art & Journaling Workshop for Teenagers

Sunday

1st June, 2025

₹1799 onwards

📍The Club, Wave Estate, Mohali.

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Experiences

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Participants

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Experts

In the chaos of life, sometimes all you need is a moment to step back.

At Namoham Wellness, our experiences help you pause, reflect, and realign — mind, body, and soul.

Explore Experiences

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

4 Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

2 Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

Write Your Silences. Speak Your Soul.

30^th March, 2025

₹1999 onwards

📍Beige Cafe, Sector 5, Panchkula

What Namoham's Experiences Feel Like

IMG-20250317-WA0040

IMG-20250317-WA0113

WRITING & STORYTELLING

ART, COLOURING & PAINTING

FUN WITH ANIMALS
(FURRY LOVE)Tab Subtitle

WALKS & HIKESTab Subtitle

DANCETab Subtitle

POTTERYTab Subtitle

ADVENTURETab Subtitle

WRITING & STORYTELLING

ART, COLOURING & PAINTING

SOUND HEALING

MEDITATION

YOGA

FUN WITH ANIMALS
(FURRY LOVE)Tab Subtitle

WALKS & HIKESTab Subtitle

DANCETab Subtitle

POTTERYTab Subtitle

ADVENTURETab Subtitle

Featured Experiences

Weekend Getaway @ Farmstay, New Chandigarh

Weekend Getaway @ Farmstay, New Chandigarh

Coming Soon

3 Day Art & Pause Retreat, Dehradun

3 Day Art & Pause Retreat, Dehradun

Coming Soon

5 Day Energy Healing Getaway, Kasauli

5 Day Energy Healing Getaway, Kasauli

Coming Soon

7 Day Pause & Reflect, Bir

7 Day Pause & Reflect, Bir

Coming Soon

Featured Experiences

Weekend Getaway @ Farmstay, New Chandigarh

Weekend Getaway @ Farmstay, New Chandigarh

Coming Soon

7 Day Pause & Reflect, Bir

7 Day Pause & Reflect, Bir

Coming Soon

5 Day Energy Healing Getaway, Kasauli

5 Day Energy Healing Getaway, Kasauli

Coming Soon

3 Day Art & Pause Retreat, Dehradun

3 Day Art & Pause Retreat, Dehradun

Coming Soon

Reflections from those who’ve journeyed with us

The Poetry Therapy Workshop conducted on March 30, 3025 was such a lovely session indeed..I discovered myself more and went through an emotional joyride..Thank you Harshit Bhatia and Sonia Chauhan and the NAMOHAM Team..You All rock..looking forward to more🍀💚🙏🏾👍🏾👍🏾

Binishri K

Digital Marketing Professional, Chandigarh

Great place , professional mentors to help you heal with poetic sessions! Must to attend workshop if you want to rejuvenate😀

Tannu Sharma

Housewife, Mohali

Had an amazing experience at their journaling workshop! 😃

Deepshikha Singh Rawat

Deepshikha Singh Rawat

Lawyer, Chandigarh

A very well conducted poetry workshop. Thanks Harshit and Sonia

Sahil Nagpal

Entrepreneur, Panchkula

What an amazing workshop.Such a powerful space to learn ,share ideas.thanks me harshit,sonia mam and whole team .looking forward for more experiences

Dr Priti Sharma

Dr Priti Sharma

Doctor, Chandigarh